Tuesday, August 25, 2009

Swine flu tablets availability



Friday, August 14, 2009

Important- Unpublicized preventative steps reg H1N1 - from a doctor

Some tips for prevention.

Friends,

Thanks to media hype about H1N1, several people who trust me have
either approached or called me to advise. The hype in media about the
utility of face masks and N95 respirators as a tool for general
protection against H1N1 can't be deplored enough. Yesterday, a friend
who listened wanted me to write down briefly what I advised so that he
could tell others in similar words. Hence this short email to friends
whom I have advised recently (and others whom I haven't yet). Please
realize that this is not an official advice, especially the one about
face masks or N95.



Most N95 respirators are designed to filter 95% particulates of 0.3µ,
while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95
to protect against H1N1 is like protecting against rain with an
umbrella made of mosquito net.



Tamiflu does not kill but prevents H1N1 from further proliferation
till the virus limits itself in about 1-2 weeks (its natural cycle).
H1N1, like other Influenza A viruses, only infects the upper
respiratory tract and proliferates (only) there. The only portals of
entry are the nostrils and mouth/ throat. In a global epidemic of this
nature, it's almost impossible not coming into contact with H1N1 in
spite of all precautions. Contact with H1N1 is not so much of a
problem as proliferation is.



While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms
and development of secondary infections, some very simple steps - not
fully highlighted in most official communications - can be practiced
(instead of focusing on how to stock N95 or Tamiflu):



1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any
part of face (unless you want to eat, bathe or slap).

3. Gargle twice a day with warm salt water (use Listerine if you
don't trust salt). H1N1 takes 2-3 days after initial infection in the
throat/ nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation. In a way, gargling with salt
water has the same effect on a healthy individual that Tamiflu has on
an infected one. Don't underestimate this simple, inexpensive and
powerful preventative method.

4. Similar to 3 above, clean your nostrils at least once every day
with warm salt water. Not everybody may be good at Jala Neti or Sutra
Neti (very good Yoga asanas to clean nasal cavities), but blowing the
nose hard once a day and swabbing both nostrils with cotton buds
dipped in warm salt water is very effective in bringing down viral
population.

5. Boost your natural immunity with foods that are rich in Vitamin C
(Amla and other citrus fruits). If you have to supplement with Vitamin
C tablets, make sure that it also has Zinc to boost absorption.

6. Drink as much of warm liquids as you can. Drinking warm liquids
has the same effect as gargling, but in the reverse direction. They
wash off proliferating viruses from the throat into the stomach where
they cannot survive, proliferate or do any harm.



All these are simple ways to prevent, within means of most households,
and certainly much less painful than to wait in long queues outside
public hospitals.



Happy breathing!

.

__._,_.__

Friday, August 7, 2009

Prevent Against Swine Flu - at Authorized Govt Centers


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For list of hospitals scroll down...



GOVERNMENT AUTHORIZED HOSPITALS

FOR TREATMENT OF SWINE FLU

City

Hospital

Address

Contact

Chennai

King Institute of Preventive Medicine (24/7 Service)

Guindy, Chennai 32

(044) 22501520, 22501521 & 22501522

Communicable Diseases Hospital

Thondiarpet, Chennai

(044) 25912686/87/88, 9444459543

Government General Hospital

Opp. Central Railway Station, Chennai 03

(044) 25305000, 25305723, 25305721, 25330300

Pune

Naidu Hospital

Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01

(020) 26058243

National Institute of Virology

20A Ambedkar Road, Pune - 11

(020) 26006290

Kolkata

ID Hospital

57,Beliaghata, Beliaghata Road, Kolkata - 10

(033) 23701252

Coimbatore

Government General Hospital

Near Railway Station,
Trichy Road, Coimbatore - 18

(0422) 2301393, 2301394, 2301395, 2301396

Hyderabad

Govt. General and Chest Diseases Hospital,

Erragadda, Hyderabad

(040) 23814939

Mumbai

Kasturba Gandhi Hospital

Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11

(022) 23083901, 23092458, 23004512

Sir J J Hospital

J J Marg, Byculla, Mumbai - 08

(022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366

Haffkine Institute

Acharya Donde Marg, Parel, Mumbai - 12

(022) 24160947, 24160961, 24160962

Kochi

Government Medical College

Gandhi Nagar P O, Kottayam - 08

(0481) 2597311,2597312

Government Medical College

Vandanam P O, Allapuzha - 05

(0477) 2282015

Taluk Hospital

Railway Station Road, Alwaye, Ernakulam

(0484) 2624040 Sathyajit - 09847840051

Taluk Hospital

Perumbavoor PO, Ernakulam 542

(0484) 2523138 Vipin - 09447305200

Gurgaon &
Delhi

All India Institute of Medical Sciences (AIIMS)

Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29

(011) 26594404, 26861698 Prof. R C Deka - 9868397464

National Institute for Communicable Diseases

22, Sham Nath Marg,
New Delhi - 54

(011) 23971272/060/344/524/449/326

Dr. Ram Manohar Lohia Hospital

Kharak Singh Marg,
New Delhi - 01

(011) 23741640, 23741649, 23741639
Dr. N K Chaturvedi 9811101704

Vallabhai Patel Chest Institute

University Enclave, New Delhi- 07

(011) 27667102, 27667441, 27667667, 27666182

Bangalore

Victoria Hospital

K R Market, Kalasipalayam, Bangalore - 02

(080) 26703294 Dr. Gangadhar - 94480-49863

SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases

Hosur Road, Hombegowda Nagar, Bangalore - 29

(080) 26631923 Dr. Shivaraj - 99801-48780

For further details and information
on Swine Flu, please visit:

https://gis/Pandemic/default.aspx


STAY ALERT! PREVENT
AGAINST SWINE FLU



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